Marcy's Low Carb Adventures

Setting the Record Straight on Low Carb Diets Despite their growing popularity, low-carb diets are often misunderstood. From myths about energy levels to concerns about nutrient deficiencies, misinformation can make it hard to separate fact from fiction. Let's debunk the most common myths surrounding low-carb eating!   As with any diet, please consult a licensed physician before making changes that could potentially impact your health! Myth #1: Low-Carb Means No Carbs at All 🚫 False! Many people assume that going low-carb means eliminating carbs entirely, but that’s not the case. A low-carb diet simply reduces carbohydrate intake while allowing room for nutrient-dense sources like vegetables, berries, and nuts.   ✔️ Truth: Low-carb is about balance, not total restriction.   Myth #2: You Need Carbs for Energy 🚫 False! While carbohydrates are a primary fuel source for the body, they’re not the only one. When carb intake is reduced, your body switches to bu...