Low-Carb Greek Yogurt Mug Brownie

Indulge Guilt-Free with This 2-Minute Low-Carb Greek Yogurt Mug Brownie!

Craving something sweet but don't want to derail your low-carb lifestyle? We've all been there. The good news is that you can have a rich, fudgy, and delicious brownie in minutes with just a few simple ingredients and your microwave!

This recipe is a game-changer for those late-night cravings or a quick dessert fix. It's flourless, uses Greek yogurt for a moist and tender crumb, and is packed with rich chocolate flavor. The best part? It's a single serving, so there's no temptation to overindulge. The Greek yogurt also adds a nice protein boost, making this a much more satisfying treat than a traditional brownie.

Ready to whip one up? Here’s how...

Flourless Greek Yogurt Mug Brownie

This recipe is a simple, low-carb alternative that relies on the combination of Greek yogurt and an egg for its structure and texture.

  Ingredients:

1/4 cup plain Greek yogurt (full-fat or 2% works best for richness)
1 egg
2 tablespoons cocoa powder
2-3 tablespoons sweetener of your choice (e.g., granulated sugar, brown sugar, or a sugar substitute like erythritol or stevia, adjusted to taste)
1/4 teaspoon vanilla extract (optional, for flavor)
A pinch of salt (optional, to enhance the chocolate flavor)

  Instructions:

Prepare the batter: In a microwave-safe mug, whisk the Greek yogurt and the egg together until the mixture is smooth and well combined.

Add Dry Ingredients: Add the cocoa powder, sweetener, optional vanilla extract, and salt to the mug. Stir thoroughly until there are no clumps and the batter is a uniform, rich brown color.

  Microwave:

Place the mug in the microwave and cook on high for 60-90 seconds. The cooking time will vary depending on your microwave's wattage. The brownie is done when the edges look set and the center is firm to the touch. It will still be very soft and might look a little undercooked in the middle, which is what gives it a fudgy texture.

Cool and Serve: Let the brownie cool in the mug for at least a minute or two before eating, as it will be extremely hot and will continue to set as it cools.

  Tips:

Sweetener: The type of sweetener you use will affect the texture. Granulated sugar or brown sugar will give a more traditional brownie feel, while sugar substitutes may create a slightly different texture. Adjust the amount to your preferred sweetness level.

  Consistency: 

The batter will be thinner than a traditional brownie batter due to the absence of flour. This is normal.

  Don't Overcook: 

Overcooking this brownie will result in a rubbery, egg-like texture. It's better to err on the side of undercooking for a gooey, fudgy result.

I topped mine with a large dollop of cream cheese (warmed in microwave for a few seconds, to make it spreadable). As you can see from the photo of the sliced brownie, it has a cake-like texture but it's very moist and creamy. Perfect to satisfy those mid-afternoon cravings!