Easy Keto Cheesecakes – A Low-Carb Delight

Looking for a simple and delicious treat that fits into your low-carb lifestyle? This easy cheesecake is creamy, satisfying, and perfect for a quick dessert. With just a few ingredients and minimal prep, you’ll have a decadent dessert that won’t derail your diet.   Ingredients 330 grams classic ricotta cheese (1 + 1/3 cups)   1/3 cup plain Greek yogurt   3 tablespoons sugar-free syrup (flavor of your choice)   1 large egg   1/2 teaspoon vanilla extract Instructions 1. Blend all ingredients until smooth (use blender, food processor, or wire whisk if you prefer doing it by hand). 2. Divide batter into ramekins or muffin cups.   3. Bake at 180°C (350°F) until set, about 20-25 minutes.   4. Optional: Top with berries or sugar-free chocolate chips before baking for extra flavor!   5. Let cool and enjoy!  Microwave Instructions Divide the batter into microwave-safe ramekins or mugs. Microwave on medium power ...
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How to Break a Weight Loss Plateau


This month I haven't lost any weight. I keep hovering around the same weight. Up a couple pounds, down a couple pounds. Nothing drastic, but my momentum is gone. Before, I was consistently losing 4 to 5 pounds every month.

I thought it was because I'd added a few carbs back into my diet (mainly oatmeal). Today one of the doctors that I follow on YouTube said something interesting. He's a big proponent of intermittent fasting, which I haven't really tried yet. He said to try something for just 3 days: no snacking between meals.

Well, OK... so I will try it. Hopefully that works. I don't want to stay at this weight. I'm happy about losing what I've lost so far, but I would really like to lose another 40 pounds (approximately). I promised myself that I would stop losing weight when I reach a point within my recommended BMI range where I feel good about my weight.

I'll let you know what happens. Since I've already had a snack today, the "clock" starts tomorrow! Fingers crossed!

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.