What Are Fat Bombs?

Fat Bombs: The Unsung Heroes of a Low-Carb Lifestyle If you're following a low-carb or ketogenic diet, you've probably heard the term *fat bomb* tossed around like a secret weapon. But what exactly are fat bombs—and why are they so beloved by keto enthusiasts? What Are Fat Bombs? Fat bombs are small, bite-sized snacks made primarily from healthy fats like butter, cream cheese, nut butters, and oils. They’re designed to deliver a concentrated dose of fat with minimal carbs and protein—making them ideal for those aiming to stay in ketosis. Think of them as the keto version of energy bites: compact, satisfying, and endlessly customizable. Why Fat Bombs Work on a Low-Carb Diet Here’s why fat bombs are more than just trendy treats: 1. They Keep You Full Fat is incredibly satiating. A small fat bomb can curb hunger between meals and help prevent blood sugar crashes or carb cravings. 2. They Support Ketosis On a ketogenic diet, your body uses fat for fuel instead of carbs. Fat bombs h...
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How to Break a Weight Loss Plateau


This month I haven't lost any weight. I keep hovering around the same weight. Up a couple pounds, down a couple pounds. Nothing drastic, but my momentum is gone. Before, I was consistently losing 4 to 5 pounds every month.

I thought it was because I'd added a few carbs back into my diet (mainly oatmeal). Today one of the doctors that I follow on YouTube said something interesting. He's a big proponent of intermittent fasting, which I haven't really tried yet. He said to try something for just 3 days: no snacking between meals.

Well, OK... so I will try it. Hopefully that works. I don't want to stay at this weight. I'm happy about losing what I've lost so far, but I would really like to lose another 40 pounds (approximately). I promised myself that I would stop losing weight when I reach a point within my recommended BMI range where I feel good about my weight.

I'll let you know what happens. Since I've already had a snack today, the "clock" starts tomorrow! Fingers crossed!

Books about low carb diets and recipes to help you stay on track.

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