What Are Fat Bombs?

Fat Bombs: The Unsung Heroes of a Low-Carb Lifestyle If you're following a low-carb or ketogenic diet, you've probably heard the term *fat bomb* tossed around like a secret weapon. But what exactly are fat bombs—and why are they so beloved by keto enthusiasts? What Are Fat Bombs? Fat bombs are small, bite-sized snacks made primarily from healthy fats like butter, cream cheese, nut butters, and oils. They’re designed to deliver a concentrated dose of fat with minimal carbs and protein—making them ideal for those aiming to stay in ketosis. Think of them as the keto version of energy bites: compact, satisfying, and endlessly customizable. Why Fat Bombs Work on a Low-Carb Diet Here’s why fat bombs are more than just trendy treats: 1. They Keep You Full Fat is incredibly satiating. A small fat bomb can curb hunger between meals and help prevent blood sugar crashes or carb cravings. 2. They Support Ketosis On a ketogenic diet, your body uses fat for fuel instead of carbs. Fat bombs h...
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Starting My Low Carb Blog


Hi! My name is Marcy, and I began my journey to a new, healthier lifestyle in June of 2023. I was insulin dependent, physically very out of shape, and about 60 or 70 pounds overweight (not exactly sure because I never stepped on the scales, except when a doctor requested it during an appoinment).

I started this blog in October of 2023 to begin sharing some of my achievements, lessons learned, some of the goals I've met and new ones that I've made, and so on. Please believe that even though I've studied a lot to learn what I need to do to accomplish my personal goals, I AM NOT an expert, I DO NOT give advice on what you should eat, exercises you should do, NOR any medical advice (since I'm not a physician).

PLEASE inform yourself and seek any needed medical advice BEFORE you begin any diet or exercises, or other lifestyle changes. I don't give advice...I just record what I'm doing and whether or not it has worked FOR ME.

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.