How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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How the Diabetologist Reacted


If you read my previous post about how my doctor reacted, you'll understand why I was a little nervous about going to my checkup with the diabetologist that I do twice every year.

First I showed him the results from my blood work and urinalysis. The numbers were close to perfect, except for the uric acid, as I mentioned before. My HbA1c (which is average blood sugar levels for the last two to three months) was the best it's ever been since I was diagnosed diabetic. (It was in the normal range.) 

I also told him how much weight I'd lost. He was very pleased, and said not to worry about the uric acid, as it was high because I'm losing weight. Then he asked me how much insulin I'm currently taking, and I said zero. He was slightly surprised, but very pleased. I told him that I've pretty much eliminated carbohydrates from my diet. His only comment was that if my Hb1Ac starts going back up again, we should discuss options (medication).

So I am really happy that he was pleased, and I can't wait to tell my regular doctor what he said. LOL!

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.