Easy Keto Cheesecakes – A Low-Carb Delight

Looking for a simple and delicious treat that fits into your low-carb lifestyle? This easy cheesecake is creamy, satisfying, and perfect for a quick dessert. With just a few ingredients and minimal prep, you’ll have a decadent dessert that won’t derail your diet.   Ingredients 330 grams classic ricotta cheese (1 + 1/3 cups)   1/3 cup plain Greek yogurt   3 tablespoons sugar-free syrup (flavor of your choice)   1 large egg   1/2 teaspoon vanilla extract Instructions 1. Blend all ingredients until smooth (use blender, food processor, or wire whisk if you prefer doing it by hand). 2. Divide batter into ramekins or muffin cups.   3. Bake at 180°C (350°F) until set, about 20-25 minutes.   4. Optional: Top with berries or sugar-free chocolate chips before baking for extra flavor!   5. Let cool and enjoy!  Microwave Instructions Divide the batter into microwave-safe ramekins or mugs. Microwave on medium power ...
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How the Diabetologist Reacted


If you read my previous post about how my doctor reacted, you'll understand why I was a little nervous about going to my checkup with the diabetologist that I do twice every year.

First I showed him the results from my blood work and urinalysis. The numbers were close to perfect, except for the uric acid, as I mentioned before. My HbA1c (which is average blood sugar levels for the last two to three months) was the best it's ever been since I was diagnosed diabetic. (It was in the normal range.) 

I also told him how much weight I'd lost. He was very pleased, and said not to worry about the uric acid, as it was high because I'm losing weight. Then he asked me how much insulin I'm currently taking, and I said zero. He was slightly surprised, but very pleased. I told him that I've pretty much eliminated carbohydrates from my diet. His only comment was that if my Hb1Ac starts going back up again, we should discuss options (medication).

So I am really happy that he was pleased, and I can't wait to tell my regular doctor what he said. LOL!

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.