How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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In My Mind I'm Still Fat


This is kind of weird. I mean, I know it has happened to other people, but when it happens to you, you might think you are a little bit crazy. Like something is wrong with your eyes or your brain. I'm talking about not being able to process the fact of weight loss.

I have lost 40 pounds so far, but when I look in the mirror I don't see that much difference. A little, but not 40 pounds worth of difference. I believe the scale, and I believe the other evidence such as my clothes being huge on me. I mean, I had to make serious alterations to all of my tops, removing 2.5 inches on each side. But sometimes it is hard to believe my new clothing sizes when I look at new clothes, whether it's online or in a store.

For example, I ordered a new pair of leggings. When I hold them up they look tiny, but when I put them on they fit comfortably and are somewhat loose. More like pants than leggings, really. Next time I'll order a smaller size, but my brain is still fighting against this new information.

Apparently this is normal. It takes time for the brain to adjust to the new "normal". One lady that I follow on YouTube has said the same thing. She has lost 120 pounds, and she looks great, but she said that it took a really long time for her brain to grasp the fact.

I have also been reading about body dysmorphia, but that seems to be more along the lines of having an actual phobia about your body because you can't stop thinking or obsessing about one or more individual features. Thank goodness I don't have that. I just can't seem to get my brain to actually register the fact that I've lost 40 pounds. It's so funny...

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.