How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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Mini Pizzas with Low Carbs


Based on the classic Keto "fathead" dough recipe. I topped them with
dried tomato pesto (with pistachios), instead of pizza sauce. It was so good!

Recipe:

2 cups shredded cheese such as mozzarella (I used mild provolone)
2 tbsp cream cheese (see my recipe for homemade cream cheese here)
1 tsp baking powder
1/2 tsp salt
1 tsp Italian seasoning blend (optional)
1 cup almond flour
1 tsp xanthan gum
1 egg

Stir together dry ingredients and set aside.

Melt cheese & cream cheese in microwave in a glass bowl for 1 minute. Stir. Microwave again at 20 second intervals, stirring each time. When cheese is completely fused together and smooth, you are ready for the next step. Don't overcook it, or you will obtain a rubbery mess!

Stir the egg into the cheese mixture. You will need to stir quite a lot, before the egg is completely incorporated.

Stir in dry ingredients, until batter is smooth.

Divide into 6 pieces, shape into balls and flatten them on a baking sheet lined with parchment. Dough will be sticky. You can coat your hands with a little oil, to keep the dough from sticking to your hands.

Bake at 350 degrees F for 10 to 15 minutes (or until they start to brown). Add low carb pizza sauce and top with your favorite toppings. No need for cheese, since it's already in the crust, but if you like you can give it a little dusting of cheese, to make it look more "authentic".

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.