How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...

Low Carb Thanksgiving Recipes

 


This was my first year trying to prepare low carb recipes for Thanksgiving. It was quite a success, though I will make some adjustments to certain things, next time.

My family loved everything, especially the stuffing. I modified a keto savory bread recipe that I found. I didn't have all of the ingredients that the original recipe called for, so I substituted a few things. Here is what was left over (hardly anything).


This is a 4 quart casserole dish, which was full. There were only
a few spoonfuls left, when my family got through with it!

The turkey and the vegetables I prepared as per my normal methods, but I did not use any of the instant broths that I have used in years past. Too much salt, which my husband needs to be careful with, and they typically contain monosodium glutamate, which we decided to eliminate from our diet a few months ago.

The stuffing, mashed potatoes and pumpkin pie were the things that I targeted for reducing the carbohydrate content. I had intended to make mashed cauliflower instead of mashed potatoes, but I ran out of time. I'll do that sometime soon and share my recipe.



With regard to gravy, as I mentioned I didn't use any instant broth. I saved the pan drippings from meat that I prepared over the course of a week, and froze it. After I added some hot water to it and strained it, I ended up with just the right amount to make gravy. I tried thickening the gravy with xanthan gum, which is the typical thickener used in keto recipes, but it didn't get as thick as I like. So I ended up adding a tablespoon of cornstarch. Not keto approved, but how many carbs can there be in 1 tablespoon of cornstarch? I decided to go for it, anyway. The gravy was still a little thin, but very tasty.


Comments

The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.