What are NMN and NAD+ What Do They Do?

This post contains affiliate links. If you make a purchase using these links, I may receive a small commission, at no extra cost to you. Have you heard about NMN and NAD+? These two compounds are making waves in the world of health and longevity. Let's break it down and see what all the hype is about. The Basics: Our bodies use NMN, or nicotinamide mononucleotide, to create NAD+, short for nicotinamide adenine dinucleotide. This compound is found in every cell and is essential for energy metabolism, gene expression, and DNA repair. Plus, NAD+ might help prevent the shortening of telomeres, which could slow down the aging process. As we age, our NAD+ levels decline. Supplementing with NMN might boost these levels, promoting healthy aging and longevity. Lower NAD+ levels have been linked to quicker physical decline and the onset of age-related diseases, like Alzheimer’s. There are other NAD+ precursors like niacin and NR, but NMN is a direct precursor and can enhance our NAD+ levels ...

Low Carb Thanksgiving Recipes

 


This was my first year trying to prepare low carb recipes for Thanksgiving. It was quite a success, though I will make some adjustments to certain things, next time.

My family loved everything, especially the stuffing. I modified a keto savory bread recipe that I found. I didn't have all of the ingredients that the original recipe called for, so I substituted a few things. Here is what was left over (hardly anything).


This is a 4 quart casserole dish, which was full. There were only
a few spoonfuls left, when my family got through with it!

The turkey and the vegetables I prepared as per my normal methods, but I did not use any of the instant broths that I have used in years past. Too much salt, which my husband needs to be careful with, and they typically contain monosodium glutamate, which we decided to eliminate from our diet a few months ago.

The stuffing, mashed potatoes and pumpkin pie were the things that I targeted for reducing the carbohydrate content. I had intended to make mashed cauliflower instead of mashed potatoes, but I ran out of time. I'll do that sometime soon and share my recipe.



With regard to gravy, as I mentioned I didn't use any instant broth. I saved the pan drippings from meat that I prepared over the course of a week, and froze it. After I added some hot water to it and strained it, I ended up with just the right amount to make gravy. I tried thickening the gravy with xanthan gum, which is the typical thickener used in keto recipes, but it didn't get as thick as I like. So I ended up adding a tablespoon of cornstarch. Not keto approved, but how many carbs can there be in 1 tablespoon of cornstarch? I decided to go for it, anyway. The gravy was still a little thin, but very tasty.

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