How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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People Started Noticing a Difference


So, I've lost around 40 pounds at this point. Did people start noticing it? Yes, almost immediately!

When you start losing weight, I think people first start noticing it because you lose fat in your face. At least, that's what happened with me. My face was a bit chubby, and I definitely had a double chin. I lost that within the first couple of months.

My husband kept telling me that it was obvious I was losing weight, even though I didn't really feel much thinner. The mirror was telling me that my face was less fat, but it wasn't telling me the same story about the extra pounds around my middle. The scale was definitely telling me that I was losing weight, but I guess I was losing it sort of all over, because I didn't see a big difference in the mirror.

My clothes, however, were starting to get really loose. I had to take a lot of things in, and I bought 2 new pairs of jeans because my "skin tight" stretchy jeans were so loose on me that they looked weird. Especially at the knee. LOL!

Nobody was really saying anything to me, though. I finally figured out it's because they thought it would be rude to talk about someone else's weight, especially to their face. Hubby continued to encourage me, saying that people had noticed and were happy for me. I almost didn't believe him, but finally one evening we were chatting with friends at a coffee place where we often go, and the subject of dieting came up. I mentioned my new, healthy way of eating, and how much weight I'd lost, and one of the ladies said that it definitely showed and that they had noticed.

Books about low carb diets and recipes to help you stay on track.

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