What are NMN and NAD+ What Do They Do?

This post contains affiliate links. If you make a purchase using these links, I may receive a small commission, at no extra cost to you. Have you heard about NMN and NAD+? These two compounds are making waves in the world of health and longevity. Let's break it down and see what all the hype is about. The Basics: Our bodies use NMN, or nicotinamide mononucleotide, to create NAD+, short for nicotinamide adenine dinucleotide. This compound is found in every cell and is essential for energy metabolism, gene expression, and DNA repair. Plus, NAD+ might help prevent the shortening of telomeres, which could slow down the aging process. As we age, our NAD+ levels decline. Supplementing with NMN might boost these levels, promoting healthy aging and longevity. Lower NAD+ levels have been linked to quicker physical decline and the onset of age-related diseases, like Alzheimer’s. There are other NAD+ precursors like niacin and NR, but NMN is a direct precursor and can enhance our NAD+ levels ...
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Easy Keto Brownies

 

These brownies are delicious, with only 4 carbs!

2/3 cups almond meal
6 tablespoons cocoa powder, unsweetened
1/3 cup erythritol (or your favorite granulated sweetener)
2 teaspoons baking powder
4 tablespoons melted butter
1/2 teaspoon vanilla extract
6 tablespoons milk (or almond milk)
2 eggs
1/2 cup chopped pecans

Preheat oven to 350 F (180 C). Grease and flour an 8" pie plate.

Combine dry ingredients in a mixing bowl. Drizzle melted butter over dry ingredients and mix with a fork. Add remaining wet ingredients and beat with fork until well blended. Stir in chopped pecans.

Pour into prepared pie plate and bake for about 20 minutes, or until toothpick inserted near center comes out clean.

Delicious warm or cool. Store in refrigerator, covered with foil.

12 servings, 4g carbohydrates each.



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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.