How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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Easy Keto Brownies

 

These brownies are delicious, with only 4 carbs!

2/3 cups almond meal
6 tablespoons cocoa powder, unsweetened
1/3 cup erythritol (or your favorite granulated sweetener)
2 teaspoons baking powder
4 tablespoons melted butter
1/2 teaspoon vanilla extract
6 tablespoons milk (or almond milk)
2 eggs
1/2 cup chopped pecans

Preheat oven to 350 F (180 C). Grease and flour an 8" pie plate.

Combine dry ingredients in a mixing bowl. Drizzle melted butter over dry ingredients and mix with a fork. Add remaining wet ingredients and beat with fork until well blended. Stir in chopped pecans.

Pour into prepared pie plate and bake for about 20 minutes, or until toothpick inserted near center comes out clean.

Delicious warm or cool. Store in refrigerator, covered with foil.

12 servings, 4g carbohydrates each.

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.