What Are Fat Bombs?

Fat Bombs: The Unsung Heroes of a Low-Carb Lifestyle If you're following a low-carb or ketogenic diet, you've probably heard the term *fat bomb* tossed around like a secret weapon. But what exactly are fat bombs—and why are they so beloved by keto enthusiasts? What Are Fat Bombs? Fat bombs are small, bite-sized snacks made primarily from healthy fats like butter, cream cheese, nut butters, and oils. They’re designed to deliver a concentrated dose of fat with minimal carbs and protein—making them ideal for those aiming to stay in ketosis. Think of them as the keto version of energy bites: compact, satisfying, and endlessly customizable. Why Fat Bombs Work on a Low-Carb Diet Here’s why fat bombs are more than just trendy treats: 1. They Keep You Full Fat is incredibly satiating. A small fat bomb can curb hunger between meals and help prevent blood sugar crashes or carb cravings. 2. They Support Ketosis On a ketogenic diet, your body uses fat for fuel instead of carbs. Fat bombs h...
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Easy Keto Brownies

 

These brownies are delicious, with only 4 carbs!

2/3 cups almond meal
6 tablespoons cocoa powder, unsweetened
1/3 cup erythritol (or your favorite granulated sweetener)
2 teaspoons baking powder
4 tablespoons melted butter
1/2 teaspoon vanilla extract
6 tablespoons milk (or almond milk)
2 eggs
1/2 cup chopped pecans

Preheat oven to 350 F (180 C). Grease and flour an 8" pie plate.

Combine dry ingredients in a mixing bowl. Drizzle melted butter over dry ingredients and mix with a fork. Add remaining wet ingredients and beat with fork until well blended. Stir in chopped pecans.

Pour into prepared pie plate and bake for about 20 minutes, or until toothpick inserted near center comes out clean.

Delicious warm or cool. Store in refrigerator, covered with foil.

12 servings, 4g carbohydrates each.

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.