More Dieter-Friendly Foods

Dieter-friendly foods typically share characteristics such as low calories, high fiber, and essential nutrients that support overall health while aiding weight management. I recently blogged about celery, which I call a "dieter's friend". Here are several other foods that can be classified as dieter-friendly, along with the reasons why they are effective for those looking to maintain or lose weight: Leafy Greens (spinach, kale, Swiss chard) High in fiber and very low in calories, leafy greens can be added to meals in large quantities without significantly increasing calorie intake. They're also rich in vitamins, minerals, and antioxidants. Berries (strawberries, blueberries, raspberries) Berries are low in calories but high in fiber and nutrients. They also contain natural sugars, which can satisfy sweet cravings without the calorie load of refined sugars. Berries are also permitted on many low-carb diets. Just be careful not to eat too many. A handful as a topping fo
0

Keto Cheesecake in a Mug


Keto Mug Cheesecake for 1


2 heaping tablespoons cream cheese
2 heaping tablespoons Greek yogurt (or sour cream)
liquid stevia to taste (I used about 2 teaspoons)
1/2 teaspoon vanilla extract (I have liquid stevia that is vanilla flavored, so I omitted this)
1 egg

Combine all ingredients except egg. Beat with a fork until smooth. Add egg and beat until smooth. Pour into buttered ramekin or mug. Microwave on high for approximately 2 minutes (or until egg is completely set).

Let sit a few minutes to cool. Pour onto a dessert plate and top as desired. I like to sprinkle some chopped sugar free chocolate on mine, or drizzle a little sugar-free chocolate syrup on it.

Nutritional Info (not including any toppings you may add):

300 calories, 25g fat, 8g protein, 3g carbohydrates, 0g fiber, 1g sugar (3 net carbs)

Comments

Post a Comment

The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.