How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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Keto Cheesecake in a Mug


Keto Mug Cheesecake for 1


2 heaping tablespoons cream cheese
2 heaping tablespoons Greek yogurt (or sour cream)
liquid stevia to taste (I used about 2 teaspoons)
1/2 teaspoon vanilla extract (I have liquid stevia that is vanilla flavored, so I omitted this)
1 egg

Combine all ingredients except egg. Beat with a fork until smooth. Add egg and beat until smooth. Pour into buttered ramekin or mug. Microwave on high for approximately 2 minutes (or until egg is completely set).

Let sit a few minutes to cool. Pour onto a dessert plate and top as desired. I like to sprinkle some chopped sugar free chocolate on mine, or drizzle a little sugar-free chocolate syrup on it.

Nutritional Info (not including any toppings you may add):

300 calories, 25g fat, 8g protein, 3g carbohydrates, 0g fiber, 1g sugar (3 net carbs)

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.