What Are Fat Bombs?

Fat Bombs: The Unsung Heroes of a Low-Carb Lifestyle If you're following a low-carb or ketogenic diet, you've probably heard the term *fat bomb* tossed around like a secret weapon. But what exactly are fat bombs—and why are they so beloved by keto enthusiasts? What Are Fat Bombs? Fat bombs are small, bite-sized snacks made primarily from healthy fats like butter, cream cheese, nut butters, and oils. They’re designed to deliver a concentrated dose of fat with minimal carbs and protein—making them ideal for those aiming to stay in ketosis. Think of them as the keto version of energy bites: compact, satisfying, and endlessly customizable. Why Fat Bombs Work on a Low-Carb Diet Here’s why fat bombs are more than just trendy treats: 1. They Keep You Full Fat is incredibly satiating. A small fat bomb can curb hunger between meals and help prevent blood sugar crashes or carb cravings. 2. They Support Ketosis On a ketogenic diet, your body uses fat for fuel instead of carbs. Fat bombs h...
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Keto Cheesecake in a Mug


Keto Mug Cheesecake for 1


2 heaping tablespoons cream cheese
2 heaping tablespoons Greek yogurt (or sour cream)
liquid stevia to taste (I used about 2 teaspoons)
1/2 teaspoon vanilla extract (I have liquid stevia that is vanilla flavored, so I omitted this)
1 egg

Combine all ingredients except egg. Beat with a fork until smooth. Add egg and beat until smooth. Pour into buttered ramekin or mug. Microwave on high for approximately 2 minutes (or until egg is completely set).

Let sit a few minutes to cool. Pour onto a dessert plate and top as desired. I like to sprinkle some chopped sugar free chocolate on mine, or drizzle a little sugar-free chocolate syrup on it.

Nutritional Info (not including any toppings you may add):

300 calories, 25g fat, 8g protein, 3g carbohydrates, 0g fiber, 1g sugar (3 net carbs)

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.