What Are Fat Bombs?

Fat Bombs: The Unsung Heroes of a Low-Carb Lifestyle If you're following a low-carb or ketogenic diet, you've probably heard the term *fat bomb* tossed around like a secret weapon. But what exactly are fat bombs—and why are they so beloved by keto enthusiasts? What Are Fat Bombs? Fat bombs are small, bite-sized snacks made primarily from healthy fats like butter, cream cheese, nut butters, and oils. They’re designed to deliver a concentrated dose of fat with minimal carbs and protein—making them ideal for those aiming to stay in ketosis. Think of them as the keto version of energy bites: compact, satisfying, and endlessly customizable. Why Fat Bombs Work on a Low-Carb Diet Here’s why fat bombs are more than just trendy treats: 1. They Keep You Full Fat is incredibly satiating. A small fat bomb can curb hunger between meals and help prevent blood sugar crashes or carb cravings. 2. They Support Ketosis On a ketogenic diet, your body uses fat for fuel instead of carbs. Fat bombs h...
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Low Carb Cheesy Zucchini Bread


2 cups almond flour
1/4 cup coconut flour
1 teaspoon baking powder
1 teaspoon powdered seasoning mix of your choice*
4 eggs
1/2 teaspoon salt
1/4 cup Greek yogurt (or sour cream)
2 and 1/2 cups shredded cheese of your choice**
1/4 cup melted butter
1 zucchini, shredded

*I use a pre-made mix of my own, that has onion powder, garlic powder, ground sage, and ground rosemary, with a dash of black pepper.

**I use provolone cheese.

Mix together all ingredients except cheese, butter & zucchini until batter is thick and smooth. Place shredded cheese on top of mixture. Drizzle with melted butter. Stir until smooth. Add shredded zucchini and stir until completely incorporated.

Place in a buttered silicone loaf pan and bake at 350 F (175 C) for 30 to 35 minutes.

Cool in pan for 10 minutes then turn out onto a plate or cutting board. Cool completely. Slice and serve. If you slice into 12 pieces, each piece will have approximately 4 carbs.



Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.