How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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Recipe for Keto Cowboy Cookies - with a twist


Keto Cowboy Cookies


Preheat oven to 350 F
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour (original recipe called for shredded coconut, which I don't normally buy)
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup sugar free chocolate chips (I can't find sugar free chocolate chips where I live, so I chop up keto chocolate bars)
  • 4 tablespoons mixed seeds (I used a blend of seeds that I keep on hand: chia, hemp & others)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup unsalted butter, softened
  • 1/4 cup granulated erythritol
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1/4 cup sugar-free syrup

In a mixing bowl, combine the almond flour, unsweetened shredded coconut, chopped pecans or walnuts, dark chocolate chips, chia seeds, baking soda, and salt. Mix well to evenly distribute the ingredients.

In another bowl, beat together the softened unsalted butter and granulated erythritol (or your chosen keto-friendly sweetener) until it becomes creamy.

Add the egg and vanilla extract to the butter mixture and beat until well combined.

Gradually add the sugar-free maple syrup or sugar-free honey substitute while continuing to mix.

Combine the wet and dry ingredients, stirring until a cookie dough forms. If the dough is too sticky, you can refrigerate it for about 15 minutes to make it easier to handle.

Drop by tablespoon onto a parchment lined baking sheet. I got about 1 dozen cookies.

Bake in preheated oven for 10-12 minutes, or until the cookies are golden brown around the edges.

Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Facts (per serving - 12 cookies per batch)

Calories: 74
Total Fat: 6.7g
Saturated Fat: 2g
Cholesterol: 16mg
Sodium: 91mg
Total Carbohydrates: 2.7g
Dietary Fiber: 1.3g
Sugars: 0g
Protein: 2g

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.