How to Stay Low-Carb During the Holidays

Staying Low-Carb on Holidays: Surviving and Thriving The holiday season is full of joy, celebrations, and delicious food—but it can also be a challenging time for those committed to a low-carb lifestyle. From carb-heavy comfort foods to tempting desserts, staying on track might feel impossible. Fear not! With a few smart strategies, you can navigate the festivities, enjoy the season, and stick to your low-carb goals. Set Yourself Up for Success 1. Plan Ahead Before attending a holiday gathering, check the menu (if available) or plan your strategy. Look for protein-rich dishes and low-carb sides, and consider bringing a dish to share that fits your dietary needs. 2. Eat Before You Go Arrive at events with a satisfied stomach by having a low-carb meal or snack beforehand. This will help you make better choices and avoid overindulging in carb-heavy appetizers or desserts. 3. Focus on Protein and Veggies    At holiday dinners, center your plate around turkey, ham, or fish, along w...
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Is Cheese Low in Carbohydrates?


If you are like me you love cheese, but when you are trying to stay low on carbs, there are a few things to note...

The fat to carbohydrate ratio of foods is very important if you are doing keto. For example, cream cheese is considered good for a low carb or keto diet because its F/C ratio is 5:1 (5 grams fat to 1 gram carb).

Be careful with provolone, parmigiano, pecorino and yogurt. They have more carbs than cream cheese.

Processed cheese has LOTS of carbs, so stay away from it.

Goat cheese, blue cheese, and gorgonzola are good.

Ricotta is OK but not great.

Cottage cheese is typically low in carbs but it has too much protein, especially if it is low fat. Stick with full fat, and don't eat a lot of it...

MAKE SURE YOU READ FOOD LABELS before you buy!

Books about low carb diets and recipes to help you stay on track.

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The information provided here is not intended as medical advice and should not be considered a substitute for professional healthcare guidance. It is offered for informational purposes only, and individuals should consult with qualified healthcare professionals for personalized advice regarding their health conditions.